Mindful Running

Yoga is your superpower when it comes to Running!

• Avoid overtraining.
• Avoid common overuse injuries.
• Build a healthy relationship with your body.
• Improve performance.
• Run free and pain free.
• Learn how to read your bodies signals to train smartly.
• No more autopilot, run mindfully and embrace your love for the sport!

Introduce a perfect balance of physical training and mindfulness to ensure you stay healthy in both body and mind.  Work with me to build a balanced training plan.

I ran my first Ultra Marathon in 2016 and instantly got addicted

I discovered this strength I had no idea existed, experiencing how far my body could endure and push through, helped me gain mental strength, and It felt like medicine.

However training became an addiction, I began training on autopilot and yoga helped me find balance and fall back in love with the sport.

Are you running on autopilot? you lace up your shoes and head out on a run as part of your routine just like brushing your teeth. You do it as habit not as a passion?.

I am here to relight your love for the sport by introducing mindfulness into your training plan, so you can run because you truly love it not just because your schedule tells you too.

Book your FREE consultation today to get started.