Healing after Grief

In a culture that shy's away from death, I lost my voice and sunk into isolation. Constantly told "your so strong", and "your mum would be so proud", I felt I had to be this person everyone was telling me I was.

Yoga gave me a space to just be, to become comfortable allowing things to flow. Yoga has been my biggest teacher, teaching me how to watch emotions pass like waves and un-attach from stories.

I feel deeply called to provide a safe space for you to move through the grieving process, using meditation, breathing exercises, movement or finding stillness and just feeling held. I whole heartedly want to help decrease some of your suffering by offering the safe space and support I longed for.

I am here to pass over all the tools I have, to help you!

Healing After Grief

Here's what I've learned about grief since then, it's not linear. It's not predictable. It's anything but smooth and self contained. Someone did us all a grave injustice by implying that mourning has a distinct beginning, middle and end. Grief goes in cycles, like the seasons, like the moon.

Healing After Grief

Here's what I've learned about grief since then, it's not linear. It's not predictable. It's anything but smooth and self contained. Someone did us all a grave injustice by implying that mourning has a distinct beginning, middle and end. Grief goes in cycles, like the seasons, like the moon.

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